The Person in the Mirror is the Only One Who Stays Forever

So where are you in your own story?

Look into the mirror.

Not just to check your hair or your clothes, but to truly see the person staring back at you.

The one who has carried your pain. Who has kept going when everything felt heavy. Who has stayed, even when everyone else left.

So many of us pour kindness into others and leave ourselves running on empty.

We offer love, compassion, and patience to the world and serve our own hearts silence, judgment, and rejection.

We are so quick to abandon ourselves for approval, for belonging, for keeping the peace.

Yet the only relationship that will truly last your entire life is the one you have with yourself.

If You Wouldn’t Say It to a Child, Don’t Say It to Yourself

Your inner voice is always listening. And most of the time, it’s mimicking the voices you’ve heard before. The ones that told you: “You’re not enough.” “You’re too much.” “You need to earn love.”

But here’s the truth: You don’t.

You were always enough. Even in your mess. Even in your stillness. Even in your growth.

So if the person in the mirror is with you for life, how would it feel to start treating them like someone you actually love?

6 Gentle Ways to Be Good to Yourself

These are not complicated. They’re human. Real. And they start now.

💚 1. Speak kindly to yourself

Words matter. Begin with one sentence of love each morning.

💚 2. Listen when your body whispers

Rest. Eat when hungry. Say no when it hurts. Tune in.

💚 3. Make space for what brings you joy

Even if it’s just five minutes. Dance. Walk. Sing. Breathe.

💚 4. Surround yourself with energy that nourishes

People matter. Environments matter. Choose what feels safe and alive.

💚 5. Forgive yourself for the times you didn’t know better

Growth means grace. Meet your past self with understanding, not shame.

💚 6. Work with a mentor or guide who sees your light

Sometimes we need a mirror that reflects the truth we forgot. Let someone guide you back to your power.

What If This Is the Year You Stop Leaving Yourself Behind?

The world will always come and go. People will love you. Leave you. Celebrate or forget you.

But you?

You are the one constant.

So maybe it’s time to sit with yourself. Not to fix. Not to change. But to finally say:

“I see you. I’m here. And I will not leave you again.”

With love,

Nazanin

📅 Book a private mentorship session: https://tidycal.com/nazaninbigdeli

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